You may boast that you’re already asleep before your head even hits the pillow, but if you’re conking out that quickly, here’s your wake-up call: That’s a clear sign of sleep deprivation. And that’s just one of the warning signs that you need to get more shut-eye. With the help of Shelby Freedman Harris, YouBeauty
29 Jun 2010 — Couple embracing — Image by © JLP/Jose L. Pelaez/Corbis Let’s face it: there is a staggering volume of marriage/relationship help advice out there. Any Internet search on the topic will give you page after page of relationship “How to’s” and “What not to do’s.” Depending on your perspective, this can be
During pregnancy, the body’s blood volume increases. The heart needs to pump faster to circulate the extra blood, and this can lead to a faster resting heart rate. Sometimes, the extra exertion on the heart can lead to palpitations. A heart palpitation may feel as though the heart is: – skipping beats – racing –
You finally get a moment alone with your crush at a party. This is your shot to shoot! They look so cute in their white tee. But instead of telling them that, you call out the teeny sauce stain and tell them it almost looks like a Ralph Lauren logo if you squint hard enough.
Knowing how to kiss is the most useful tool to have in your dating arsenal. But once you’ve got that mastered, how do you actually pluck up the courage to make the damn move? Being the one to initiate the first kiss with someone new is often a little bit daunting. If you’re like me and second
Date: Jul 4, 2018 11:21am Dearest Beautiful One, Ever wonder what makes men fall in love? Through my work as a therapist and clinical supervisor, I’ve spent countless hours listening to just about every issue single, married, and divorced guys have when it comes to what they really want in relationships. Those countless hours have given
After walking down the aisle, couples often see combining finances as the obvious next step. But times are changing, and some financial “rules” are meant to be broken. A recent report by Bank of America showed that while 13 percent of baby boomer couples maintain separate finances, 28 percent of millennials keep their money separate. For some couples, maintaining
Salt can be your best friend in the kitchen. It enhances flavours taking a dish from drab to vibrant with just a pinch. But what do you do when you have seasoned a dish and you realize that you’ve added way too much salt? Relax and do not panic as Jumia Food, Nigeria’s no 1
Healthy relationships require open and honest communication, this is something we all know. But there are certain ways to ensure your communicate is 10/10 – and learning about the five ‘love languages’ is a super helpful way to do that. Never heard of love languages before? The concept is best-known thanks to Gary Chapman, and
How to make Mallika Basu’s Murgh Malai Tikka Kebabs Mallika Basu explains how to make creamy chicken kebabs that fall apart in the mouth Mallika Basu You know those juicy, creamy, skewered chicken kebabs that just fall apart in the mouth? The ones that are the mainstay of every quality North Indian restaurant in London? That’s Murgh Malai Tikkas.